The Best Foods for a Good Night’s Sleep | Dr. Isaac Eliaz

What you eat can drastically affect how you sleep, so in order to get a good night’s rest, it is essential to choose foods that calm your mind and body rather than those that stimulate you. Certain types of foods will naturally promote rest and relaxation, particularly those that contain tryptophan – the amino acid that the body uses to make serotonin, the neurotransmitter that slows nerve activity within your brain.
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Detox Teas: Are They Helpful For Detoxification? | Katie Adams

With more and more people putting more concern on their health and wellness, detoxification products such as detox teas are becoming all the more popular. Why Detoxify? The human body is created with its own detoxification system, which includes the skin, liver, kidney and the colon. The liver and the kidney filter out the toxins in the body which goes out through the urinary system, the digestive system or as sweat through the skin.
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The Difference Between Organic and Natural | Mituri Pradip Sharma

Organic is the new buzzword. But there are differences between Certified Organic, Organic and Natural that you may be wondering about and should definitely know.

Everyone seems to be talking about it, the mothers at the school canteen, your boss on her “only green vegetables will enter my stratosphere” diet, and maybe even your teenage daughter in an attempt to get rid of the pimples she didn’t invite along on her puberty journey.
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Protect Natural Resources, Utilize Solar Electric Power | John Daviz

Solar energy, wind energy, geothermal energy, hydropower and biomass are some of the renewable sources of energy. Using of renewable sources of energy is good because these sources offer an environmentally friendly option than utilizing fossil fuels. There will be an improve energy security and energy independence if people use renewable source of energy. Also renewable sources of energy are the cleanest and safest energy sources.
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A Guide to Decluttering Your Home | Marco Laberge

Getting rid of the clutter in your home has a few practical benefits. For example, a house with less clutter is easier to clean. Some people also find that clear spaces can be quite calming. Moreover, by actually enjoying the clean and organized spaces you’ve created for yourself, you won’t feel the need to buy unnecessary things to put in your home anymore, which means more money in your pocket at the end of the day.
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Can A Raw Food Diet Help You Lose Weight? | Lee Dobbins

While raw foods are not new, the focus on eating plans that focus on them are and this trend in healthy eating appears to be gaining strength across the country. The focus of the diet is on eating uncooked, highly nutritious foods – fruits and vegetables. Of course, these foods are low in calories and extremely good for you, but eating them raw or uncooked is favored as it is believed that they lose nutritional value when cooked.
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Seven Simple Ways to Eat Healthier (Strawberry Orange Sorbet Recipe) | Monique N. Gilbert, B.Sc.

The key to better health is learning the difference between healthy and unhealthy nutrients. The choices we make greatly affect our health. Making a few simple healthy and nutritious changes in our dietary choices can have a profound and positive impact on our health, well-being, energy levels and life span. For instance.
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Make a Lifesaving Snack | Teri Walsh

Super-easy foods can cut stroke risk. Whole wheat bread, instead of white, for your sandwich. Popcorn instead of cookies for an evening snack. Easy whole grain switches such as these could cut your risk of stroke nearly in half, new research shows.
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Foods That Fight Heart Disease | Jan Eickmeier

Best diets contain unsaturated fats, omega-3 fatty acids, and lots of whole grains, fruits, and vegetables Drs. Frank B. Hu and Walter C. Willet reviewed 147 metabolic studies, epidemiological studies, and dietary trials to assess the evidence regarding dietary prevention of coronary heart disease. They found three dietary patterns that were effective:
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Coffee Removes Heavy Metals From Tap Water

Black. Strong.Two sugars and no heavy metals. No, there’s nothing quite like a good coffee for taking the lead and copper out of your drinking water. According to an international research group, filtered coffee is capable of removing from 78 to 90 per cent of dissolved heavy metals from tap water; providing coffee-consumers with a safer, healthier drink.
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